The Power of Pause: A Mindfulness & Meditation Experience

In honor of Mental Health Awareness Month, The Power of Pause: A Mindfulness & Meditation Experience is a grounding 45-minute virtual Professional Development session with Dr. Mason Mason, educator, wellness practitioner, and founder of Noir Yoga, on May 8, 2026, at 12:00 PM (location and city: Location TBA). Open to all levels and designed to be inclusive, restorative, and empowering, this experience invites you to slow down, reset, reconnect, and explore the transformative impact of stillness amid constant demands through guided mindfulness, accessible meditation, gentle breathwork, and light movement—creating space for clarity, calm, and intentional presence while offering practical ways to sustainably integrate mindfulness and meditation into daily life. Support VC in continuing similar programming by donating through the listing’s “Donate here” link or the Eventbrite donation option!

Hosted with: Psychedelic Writers Guild